alinemaiararocha's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

79.6 kg Lost so far: 20.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

585 kcal

Fat: 19.95g | Prot: 40.00g | Carbs: 61.88g. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Maçã, Parati Bolacha Água e Sal. more...

2357 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alinemaiararocha's Weight History

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alinemaiararocha's Journal, 06 Oct 21

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alinemaiararocha's Weight History