naimijo80's Journal, 16 Mar 11

starting again!
78.0 kg Lost so far: 0.0 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:
1582 kcal Fat: 114.67g | Prot: 99.88g | Carbs: 180.42g.   Breakfast: Granulated Sugar, Tea with Skimmed Milk. Lunch: Light Choices Salad Cream, Value Cooked Ham Slices X 10, Cheddar Medium. Dinner: Cheddar Cheese Sauce Mix, Roasting Potatoes, Best Chicken & Sage Gravy, Ready Cooked Diced Chicken Breast. Snacks/Other: Fat Free Cherry, Apple, BBQ Chicken Pizza, Tea with Skimmed Milk. more...
1901 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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naimijo80's Weight History


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