Weigh In record (no journal entry) for 06 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1297 kcal
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Fat: 41.24g | Prot: 79.59g | Carbs: 151.53g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Pão Francês. Lunch: Farofa, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Alface. Dinner: Convenção Refrigerante, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café com Açúcar, Carne de Panela, Pão Francês sem Miolo. more...
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1579 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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●~《SraPeperone》~●'s Weight History
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