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운동후 68.8
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1215 kcal
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Fat: 90.67g | Prot: 72.33g | Carbs: 30.33g.
Breakfast: 프레지덩 무염버터, MCT Oil, 아메리카노. Lunch: 김치, 삼겹살, 녹차 바스크치즈케이크-앵커(홈), 베스틱 닭가슴살 소세지, 아보카도. Snacks/Other: 퀘스트뉴트리션 퀘스트바 카라멜 초콜릿 청크, 더조은 한끼 곤약젤리 복숭아. more...
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Losing 0.5 kg a Week
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