Weigh In record (no journal entry) for 05 October 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1707 kcal
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Fat: 94.66g | Prot: 148.89g | Carbs: 67.31g.
Lunch: 돼지고기볶음, 계란찜, 차돌된장찌개. Dinner: 방울 토마토, 브로콜리, 상추, 살치살. Snacks/Other: 피코크 그릭요거트, 사과대추. more...
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Gaining 4.9 kg a Week
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