Weigh In record (no journal entry) for 06 October 2021
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105.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1399 kcal
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Fat: 50.62g | Prot: 57.91g | Carbs: 180.03g.
Breakfast: Pão Francês sem Miolo, Pão de Queijo, Lider Leite Semidesnatado, Tirolez Manteiga com Sal, Nescau Nescau Light. Lunch: Suco de Maracujá, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Antarctica Guaraná (Copo), Cachorro Quente. more...
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Losing 0.1 kg a Week
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Aracelismao's Weight History
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