Weigh In record (no journal entry) for 06 October 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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987 kcal
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Fat: 29.88g | Prot: 58.12g | Carbs: 128.75g.
Breakfast: Café com Açúcar. Lunch: Ovo, Tirol Queijo Mussarela (18g), Lopes Tapioca, Whey Protein, Banana Prata, Feijão Carioca Cozido. Dinner: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Italac Leite Desnatado, Carioca Feijão Cozido. more...
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Losing 2.1 kg a Week
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pridefrancas's Weight History
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