Weigh In record (no journal entry) for 02 April 2014
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75 kg
Lost so far: 21.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 32.17g | Prot: 58.92g | Carbs: 206.54g.
Breakfast: Danone Corpus Light Ameixa, Agtal Barra de Mixed Nuts Original, Queijo Branco, Wickbold Pão Preto Integral. Lunch: Peixe Empanado Frito, Feijão Preto, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Snacks/Other: Toddy Toddynho, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel, Nestlé Passatempo Recheado Chocolate. more...
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3008 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 42 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 150.5 kg a Week
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erikaferace's Weight History
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