Weigh In record (no journal entry) for 06 October 2021
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76.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1529 kcal
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Fat: 45.01g | Prot: 104.88g | Carbs: 173.04g.
Breakfast: Bagley Galletas de Salvado, Trio Pepas, Paseo Tostadas Clásicas , Finlandia Balance . Lunch: Punta del Agua Queso Cremoso Argentino, Paseo Tostadas Clásicas , Mccain Papas Noissetes, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Huevo. Snacks/Other: Manzana, Banana, La Serenísima Leche Reducida en Lactosa, Genser Semillas de Chía. more...
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2416 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nuevo.arte's Weight History
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