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ingrid 1988
Journal
06 Oct 21
ingrid 1988's Journal, 06 Oct 21
ingrid 1988's Profile
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💪🙏
67 kg
Lost so far:
3.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1474 kcal
Fat: 55.15g | Prot: 67.53g | Carbs: 175.19g.
Breakfast:
Piraquê Biscoito de Maisena, Molico Leite Desnatado.
Lunch:
Salada de Folhas, Vida Leve Carne de Panela, Seletti Purê de Mandioquinha.
Dinner:
Itambé Leite em Pó Integral, Piracanjuba Leite Condensado.
more...
2242 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ingrid 1988's Weight History
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