heike270876's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

69 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1429 kcal

Fat: 41.46g | Prot: 46.49g | Carbs: 209.67g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Erasco Hähnchen-Schaschlik. Dinner: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose). Snacks/Other: DeBeukelaer Prinzen Rolle , Pflaumen. more...

1844 kcal

Exercise: Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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heike270876's Journal, 06 Oct 21

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