Weigh In record (no journal entry) for 06 October 2021
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1957 kcal
|
Fat: 63.53g | Prot: 53.52g | Carbs: 294.13g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Snickers Peanut Brownie Squares, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|