Weigh In record (no journal entry) for 06 October 2021
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72 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1163 kcal
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Fat: 31.95g | Prot: 30.25g | Carbs: 189.57g.
Breakfast: Natural da Vaca Manteiga com Sal, Pão Francês, Café com Açúcar, Bolo de Banana e Aveia. Lunch: Farofa Temperada, Salada Crua, Legumes Cozidos, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Pão Francês, Salada Crua, Margarina, Café com Açúcar. Snacks/Other: Bolo de Banana e Aveia, Vitarella Biscoito Maizena Tradicional, Café com Açúcar. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ericaeurico's Weight History
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