Weigh In record (no journal entry) for 02 April 2014
|
104.5 kg
Lost so far: 13.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 95.07g | Prot: 70.29g | Carbs: 205.67g.
Breakfast: Wolf Schweizer Wurstsalat, Penny Markt Weltmeisterbrötchen. Lunch: Knorr Tomaten Ketchup, Roggenvollkornbrot, Line Geflügel-Käse Wiener. Dinner: Lidl Roggenvollkornbrot, Erdbeeren, REWE Mortadella mit Ei und Paprika, Gekochtes Ei, Hipp Pfirsich mit Apfel, Corny Free Haselnuss. more...
|
|
3358 kcal
|
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|