Weigh In record (no journal entry) for 06 October 2021
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115 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1590 kcal
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Fat: 57.19g | Prot: 90.39g | Carbs: 181.65g.
Breakfast: 香蕉. Lunch: 池上便當 雞腿便當. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: Costco 石榴果醋, G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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