Weigh In record (no journal entry) for 06 October 2021
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70.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1372 kcal
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Fat: 60.00g | Prot: 75.03g | Carbs: 137.35g.
Breakfast: White Holland Jamón de Pavo , Latti Queso Reducido en Grasa, Natri Tortilla de Harina Integral, Huevo Frito sin Grasa. Lunch: Viandé Salchicha Tradicional, Espaguetis con Salsa de Tomate y Pollo o Pavo, Plátano Maduro Hervido. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carlo Forte Ensalada de Atún con Vegetales y Maíz. Snacks/Other: Manitoba Maní con Pasas, Thai Coco Coconut Rice Beverage , Fresas, Toning Granola. more...
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Losing 7.7 kg a Week
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mar.2497's Weight History
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