Weigh In record (no journal entry) for 06 October 2021
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61.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1981 kcal
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Fat: 50.57g | Prot: 59.57g | Carbs: 327.19g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Kobber Granola de Cereais, Frimesa Iogurte Natural Integral. Lunch: Couve Manteiga Crua, Feijão Vermelho, Batata Doce, Sobrecoxa de Frango. Dinner: Arroz Doce, Sopa de Legumes. Snacks/Other: Bolinho de Chuva, Arroz Doce. more...
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2313 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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@CéiaMarcia55k's Weight History
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