Weigh In record (no journal entry) for 06 October 2021
|
61.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1981 kcal
|
Fat: 50.57g | Prot: 59.57g | Carbs: 327.19g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Kobber Granola de Cereais, Frimesa Iogurte Natural Integral. Lunch: Couve Manteiga Crua, Feijão Vermelho, Batata Doce, Sobrecoxa de Frango. Dinner: Arroz Doce, Sopa de Legumes. Snacks/Other: Bolinho de Chuva, Arroz Doce. more...
|
|
2313 kcal
|
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|