Weigh In record (no journal entry) for 06 October 2021
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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831 kcal
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Fat: 62.52g | Prot: 46.32g | Carbs: 18.37g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Heck Chicken Italia, Tesco Ground Almonds, Coconut Flour, Tesco Mozzarella, Tomatoes, Tesco Pitted Black Olives, Heinz Light Mayonnaise, Egg, Red Sweet Pepper, Sainsbury's Red Onions, Aldi Coconut Oil. more...
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Losing 10.5 kg a Week
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ilona_ya's Weight History
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