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I stepped on the scale this morning and took my actual weight (yesterday I posted what I had seen the last time I was on the scale) I am at 144.4 lbs.
My workout last night went well...treadmill alternating between brisk walk, treadmill dancing and running for 35 min. I then did circuits for my upper body for another 30 min. It felt great.
This morning I made my favorite green juice, packed some vegies and fruit for lunch and was on my way!
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.89g | Prot: 49.18g | Carbs: 198.79g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Very Green Juice Blend. Lunch: Snak Club Raw Almonds, Hummus, Steak n Shake Nestle Pure Life Bottled Water, Nature's Promise Organic Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Marketside Sugar Snap Peas, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Whole Dill Pickles, Sun Chips Harvest Cheddar. more...
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2111 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 11 hours. more...
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steady weight
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