ludvibdrr's Journal, 06 Oct 21

Weigh In record (no journal entry) for 06 October 2021

64 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

451 kcal

Fat: 30.18g | Prot: 4.82g | Carbs: 46.65g. Breakfast: Alpukat. Snacks/Other: Manisan, Kerupuk Beras. more...

1895 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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ludvibdrr's Weight History