Weigh In record (no journal entry) for 06 October 2021
|
47 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1101 kcal
|
Fat: 66.50g | Prot: 38.78g | Carbs: 99.93g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kuru İncir, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Pınar Labne. Lunch: Siyah Üzüm, Ceviz. Dinner: Antep Fıstığı, Yulaf Ezmesi, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Tam Yağlı Kaymaksız Yoğurt, Üzüm. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkkotella's Weight History
|