Weigh In record (no journal entry) for 06 October 2021
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66.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2049 kcal
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Fat: 85.62g | Prot: 116.98g | Carbs: 195.88g.
Breakfast: Galleta de Mantequilla o Azúcar. Lunch: Leche, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo a la Vinagreta, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida. Tea: Banano. Dinner: Tomates, Cebollas, Fruco Mostaza , Papa Cocida, Arroz Blanco, Crema de Leche, Costa Blanca Filete de Basa . Snacks/Other: JGB Tarrito Rojo, Leche Entera, Papa Cocida, Tomates, Aceite de Oliva, Huevo Cocido, Red Bull Red Bull. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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