Weigh In record (no journal entry) for 06 October 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1347 kcal
|
Fat: 28.37g | Prot: 100.47g | Carbs: 176.36g.
Breakfast: Café com Leite Desnatado, Laranjas, Queijo Coalho, Pullman Rap10 Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Frango Desfiado, Yoki Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Integral Cereale, Piracanjuba Whey Zero Lactose - Baunilha, Batavo Iorgute, Nutrimais Granola Caseira, Melão. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c9r8gyz9c6's Weight History
|