Weigh In record (no journal entry) for 06 October 2021
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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992 kcal
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Fat: 18.08g | Prot: 61.19g | Carbs: 152.34g.
Breakfast: Banana, Ovo Frito, Limiar Pão Integral, Sadia Deline. Lunch: Tangerinas, Tangerinas. Dinner: Banana, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Naturale Aveia em Flocos, Betânia Leite Desnatado. more...
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Losing 0.8 kg a Week
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02desetembro's Weight History
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