Weigh In record (no journal entry) for 06 October 2021
|
59.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
833 kcal
|
Fat: 56.03g | Prot: 63.62g | Carbs: 20.25g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Doldurulmuş Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Dinner: Tavuk Şiş. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|