Weigh In record (no journal entry) for 06 October 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1543 kcal
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Fat: 74.63g | Prot: 50.32g | Carbs: 159.78g.
Breakfast: Milbona Greek Style Yoghurt, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, ICA Knäckebröd, ICA Knäckebröd, Arla Prästost 31%, Flora Original Extrasaltat, ICA Basic Glasstrut, Marabou Mjölkchoklad, Marabou Mjölkchoklad, Marabou Mjölkchoklad, Pågen Längtan, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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