Weigh In record (no journal entry) for 06 October 2021
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69.8 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1399 kcal
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Fat: 24.44g | Prot: 105.99g | Carbs: 182.58g.
Breakfast: Café con Leche Semi Descremada, Hacendado Mermelada de Fresa Light, Hacendado Queso Untar Light, Hacendado Pan de Molde 100% Integral 0% Azúcares. Lunch: Milka Chocolate con Leche, Melón , Pan Blanco, Hacendado Pechuga Fileteada de Pollo, Hacendado Lentejas Pardinas. Dinner: Manzana, Pan Blanco, Filete de Ternera. Snacks/Other: Hacendado Galletas Mini María, Hacendado Avena Crunchy Integral, Mandarina, Plátano. more...
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Gaining 0.7 kg a Week
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Esmeralda.egl's Weight History
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