Weigh In record (no journal entry) for 06 October 2021
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1400 kcal
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Fat: 48.92g | Prot: 118.08g | Carbs: 115.92g.
Breakfast: Hemme Milch Vollmilch, Zwetschgen, Ei, Viva Vital Quark Laktosefrei, Crownfield Bio Organic Haferflocken Zart. Lunch: TiP Handkäse mit Edelschimmel, Schwarze Oliven, Dulano Delikatess Hähnchenbrust, Aldi Parmigiano Reggiano, Balsamico, Korn Mühle Tortilla Wraps High Protein . Dinner: Pflanzenöl, Möhren, Rama Cremefine 7%, Hähnchenbrustfilet. Snacks/Other: Milka Alles Gute Pralinés, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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libelle0707's Weight History
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