Weigh In record (no journal entry) for 06 October 2021
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79.4 kg
Lost so far: 41 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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698 kcal
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Fat: 45.13g | Prot: 48.41g | Carbs: 26.90g.
Breakfast: Арахисовая Паста, Яйцо, Великолукский Мясокомбинат Карбонад Славянский, Геркулес Овсяные Хлопья, Сыр-Бор Сыр Российский. more...
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Losing 3.5 kg a Week
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