Weigh In record (no journal entry) for 06 October 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2863 kcal
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Fat: 66.93g | Prot: 164.04g | Carbs: 407.23g.
Breakfast: Borges Amande Décortiquer, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Casino Brocolis en Fleurettes Surgelés, Lidl Huile d'olive Primadonna, Ratatouille Maison, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Filet de Colin d'alaska. Dinner: Olives, Carottes Cuites, Ratatouille Maison, Patate Douce (sans la Peau, Cuite, Bouillie), Lidl Filet de Colin d'alaska. Snacks/Other: Pain au Lait, Poires, Pomme Golden, Sunny Bites Goj Berries, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Myprotein Maltodextrine, Graines de Chia Séchées, Pancakes. more...
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2687 kcal
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Exercise:
melange - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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dadoo6907's Weight History
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