Weigh In record (no journal entry) for 06 October 2021
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95.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1562 kcal
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Fat: 26.70g | Prot: 112.68g | Carbs: 208.67g.
Breakfast: Now Foods Flax Oil, Battery Nutrition Whey Protein, Fage Total 0%, Kellogg's W.K Kellogg. Lunch: Now Foods Flax Oil, Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Now Foods Flax Oil, Biotech USA Protein Pancake, Primia Zuppa di Legumi e Cereali. Snacks/Other: Pesca Noce, Uva Bianca, Banana. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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