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MMDuff10
Journal
16 Mar 11
MMDuff10's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
76.8 kg
Lost so far:
9.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
1978 kcal
Fat: 133.03g | Prot: 102.03g | Carbs: 75.03g.
Breakfast:
Butter, Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled).
Lunch:
ultra beer, boneless buffalo wings.
Dinner:
Shredded Mozzarella Cheese, Heavy Cream, Splenda with Fiber.
more...
2419 kcal
Exercise:
Circuit Training - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours.
more...
Gaining 5.4 kg a Week
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MMDuff10's Weight History
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