Weigh In record (no journal entry) for 06 October 2021
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56.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2315 kcal
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Fat: 44.26g | Prot: 169.84g | Carbs: 296.58g.
Breakfast: Banana, Tre Mulini Bran Sticks, I Tesori Del Forno Frollini senza Zuccheri Aggiunti, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Parma Prosciutto Crudo Sgrassato, Cipolle, Uovo, Amo Essere Biologico Fusilli. Dinner: Lidl Barretta Proteica 50%, Spinaci, Pomodori Ciliegini, Patate, Stoccafisso Ammollato. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Verso Natura Conad Pane Azzimo. more...
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Gaining 2.8 kg a Week
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Nello.Veneruso's Weight History
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