Weigh In record (no journal entry) for 02 April 2014
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 46.12g | Prot: 215.90g | Carbs: 229.69g.
Breakfast: Dia Bolachas de Arroz, Peito de Frango (Pele Não Consumida), Esparguete. Lunch: Peito de Frango (Pele Não Consumida), Dia Bolachas de Arroz, Pingo Doce Bolacha Maria, Maçã, Optimum Nutrition Whey Protein. Dinner: Cacau Me, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia. Snacks/Other: Pão Branco, Ovo Cozido, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. more...
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2241 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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