Weigh In record (no journal entry) for 06 October 2021
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85.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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906 kcal
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Fat: 57.12g | Prot: 44.12g | Carbs: 55.98g.
Breakfast: 德國香腸, 玉米筍, 芝司樂 (Cheesedale) 高鈣低脂起司, 雪白菇, 統一 統一陽光無加糖黑豆漿 (400ml). Lunch: 蛋黃酥, iFit 微卡蒟蒻麵(麻辣鴨血). more...
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steady weight
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