Weigh In record (no journal entry) for 02 April 2014
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67.6 kg
Lost so far: 14.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 34.91g | Prot: 79.86g | Carbs: 71.17g.
Breakfast: Herbalife Shake Morango Cremoso. Lunch: Red Bull Energético Sugar Free, Club Social Integral (Trigo, Aveia e Centeio). Dinner: Feijão Carioca Cozido, Copacol Linguiça de Frango Fina, Ebicen Ebicen Camarão, Philadelphia Cream Cheese Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap 10 Integral. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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Losing 0.7 kg a Week
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tamaraoliveira's Weight History
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