Weigh In record (no journal entry) for 28 July 2021
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85 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.40g | Prot: 66.86g | Carbs: 142.99g.
Breakfast: Frango Desfiado, Pão Integral. Lunch: Alface, Quero Feijão Preto, Brócolis, Bife de Carne de Vaca, Batata Doce. Snacks/Other: Morangos, Coxinha de Festa, Mamão Formosa. more...
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Gaining 0.4 kg a Week
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jaquevenson's Weight History
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