Weigh In record (no journal entry) for 06 October 2021
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60 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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445 kcal
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Fat: 19.37g | Prot: 39.70g | Carbs: 31.36g.
Breakfast: 全家 中杯冰美式咖啡, 林鳳營 低脂鮮乳, 水, 煮熟的雞蛋白, 千浦 高質海帶芽. Lunch: 毛豆, 燙青菜, 四季豆, 花椰菜, 炒茄子, 炒白菜, 大漢 傳統板豆腐, 煮熟的雞蛋白. Dinner: 四季豆, 金蘭 醬油, 中華 板豆腐, 櫛瓜. more...
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Losing 1.1 kg a Week
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apartyao's Weight History
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