Weigh In record (no journal entry) for 06 October 2021
|
58.7 kg
Lost so far: 5.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1178 kcal
|
Fat: 22.60g | Prot: 72.80g | Carbs: 168.70g.
Lunch: 原萃 無糖綠茶, 7-11 雞排咖哩蛋包飯. Dinner: 三好米 十六穀米, 全聯 吻仔魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|