Weigh In record (no journal entry) for 06 October 2021
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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794 kcal
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Fat: 36.47g | Prot: 55.11g | Carbs: 62.79g.
Breakfast: ИП Цой Лаваш Фитнес , President Сметана 10%, Natige Сыр Диетический 20%, Яйцо, Одари Молоко 3,2%, Масло Подсолнечное. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель. Dinner: Шоколад, President Сметана 10%, Помидоры. Snacks/Other: Рахат Печенье Яблочко , Одари Молоко 3,2%, Кофе. more...
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495 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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tanja_z83's Weight History
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