Weigh In record (no journal entry) for 06 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3287 kcal
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Fat: 84.34g | Prot: 157.03g | Carbs: 479.78g.
Lunch: 산적, 숙주나물, 참기름, 햇반 현미밥. Dinner: 어묵, 어묵탕, 햇반 현미밥. Snacks/Other: 산딸기, 피코크 플레인 요거트, 홈플러스 우리쌀 초코링&볼, 콩찰떡, 마이프로틴 임팩트 웨이 아이솔레이트, 홈플러스 우리쌀 초코링&볼, 우유. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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