Weigh In record (no journal entry) for 06 October 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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986 kcal
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Fat: 28.21g | Prot: 42.52g | Carbs: 147.91g.
Breakfast: Sari Roti Krim Keju, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Tahu, Nasi Putih. Dinner: Mangga, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Caesar. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 2.6 kg a Week
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