cyberkiss<3's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

49.1 kg Lost so far: 8.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

530 kcal

Fat: 24.03g | Prot: 12.64g | Carbs: 57.38g. Breakfast: Café, Manzana Verde. Lunch: Turimar Chips, Café. Dinner: Empanada de Queso. more...

1505 kcal

Exercise: Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.9 kg a Week

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cyberkiss<3's Journal, 05 Oct 21

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cyberkiss<3's Weight History