williamcibiris's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

99.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

2657 kcal

Fat: 76.93g | Prot: 153.44g | Carbs: 321.00g. Breakfast: Huevo Frito, Café con Leche, Guadalupe Mogolla Integral. Lunch: Arepa, Papa (Cuerpo y Cáscara), Lomo de Cerdo . Dinner: Huevo Cocido. Snacks/Other: Fit Garten Roscones de Bocadillo, Medalla de Oro Pastillas de Cocoa con Azúcar , Café con Leche. more...

3628 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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williamcibiris's Journal, 05 Oct 21

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williamcibiris's Weight History