Weigh In record (no journal entry) for 06 October 2021
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1284 kcal
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Fat: 38.56g | Prot: 57.07g | Carbs: 186.62g.
Breakfast: 우유, 햄 치즈 샌드위치. Lunch: 현미잡곡밥, 닭갈비, 김치, 쇠고기 미역국, 가지볶음, 멸치볶음. Dinner: 바나나. Snacks/Other: 삼립 통밀식빵, 군고구마. more...
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1468 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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