Weigh In record (no journal entry) for 06 October 2021
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55.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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825 kcal
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Fat: 36.29g | Prot: 56.23g | Carbs: 73.60g.
Breakfast: Indomilk Susu Kental Manis, Ceres Meses, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Sawi, Ikan Kembung. Dinner: Tahu, Sawi, Telur Rebus, Kalbe Fitbar Fruits Delight. more...
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1483 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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putrinugraha25's Weight History
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