體脂肪22.3%
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71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2072 kcal
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Fat: 90.34g | Prot: 192.30g | Carbs: 112.30g.
Breakfast: 7-11 特大杯冰美式. Lunch: 香蕉, 全家 茶葉蛋(全家), 全家 法式舒肥嫩雞胸, 全家 和風醬, 全家 凱撒沙拉, 蔬菜湯(低鈉,加水), 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格. Dinner: 炸雞排, 紅龍 牛肉湯, 健康廚房 和風柚子沾伴淋醬, 全聯 聖女小蕃茄, 萵苣, Ikea 鮭魚菲力, 全聯 雞胸肉去皮, 義美 傳統板豆腐, 全聯 洋蔥, 花椰菜, 雞蛋. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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