Weigh In record (no journal entry) for 06 October 2021
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53.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1218 kcal
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Fat: 32.36g | Prot: 120.65g | Carbs: 119.39g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 水煮蛋, Costco 科克蘭零脂希臘式優格, 路易莎 全麥鮪魚三明治. Lunch: Spark Protein 高纖優蛋白飲-草莓牛奶, 煮熟的雞蛋白, 11 素塔香三杯時蔬義大利麵. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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