Weigh In record (no journal entry) for 06 October 2021
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1211 kcal
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Fat: 13.96g | Prot: 178.18g | Carbs: 79.08g.
Breakfast: Hacendado Gelatina +Proteinas Frutos Rojos, Nespresso Café Capsulas, Herbalife Formula 1 Galleta Crujiente, Hacendado Leche Desnatada + Proteínas. Lunch: Nespresso Café Capsulas, Hacendado Tortillas Integrales, Hacendado Relleno Fajitas, Luengo Lentejas Cocidas. Dinner: Herbalife Bebida con Proteínas en Polvo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Palitos de Zanahoria, Huevo Blanco Cocido, Tomates Cherry, Eroski Ensalada Gourmet, Mercadona Filete de Pechuga de Pavo. Snacks/Other: Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Prozis 100% Whey Hydro Isolate Chocolate , Hacendado Claras de Huevo Pasteurizadas. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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