Weigh In record (no journal entry) for 06 October 2021
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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824 kcal
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Fat: 43.26g | Prot: 59.89g | Carbs: 49.58g.
Breakfast: 芭樂, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 高麗菜, 豬血, 麵筋, 小白菜, 虱目魚肚, 白飯. Dinner: Costco 無調味腰果. more...
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Losing 4.2 kg a Week
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